{"id":25199,"date":"2024-03-01T04:03:51","date_gmt":"2024-03-01T04:03:51","guid":{"rendered":"https:\/\/tanulikkus.ee\/?p=25199"},"modified":"2024-03-01T04:03:51","modified_gmt":"2024-03-01T04:03:51","slug":"iti_ots","status":"publish","type":"post","link":"https:\/\/tanulikkus.ee\/et\/iti_ots\/","title":{"rendered":"#24 Iti Ots"},"content":{"rendered":"

Meie t\u00e4nane saatek\u00fclaline on Iti Ots. Ta on naine, kelle lugu resoneerub paljudega. Ta \u00fctleb, et on n\u00fc\u00fcd ennek\u00f5ike ennast armastav naine. Ometigi, selleks, et sinna j\u00f5uda on ta seljatanud enesepiitsutamise kombe ja tervislikust toitumisest t\u00e4naseks saanud ka p\u00e4ris tervislik. Enne selleni j\u00f5udmist oli Iti nii alakaaluline, et tal puudus isegi menstruatsioon. Tema kogemus viis ta enesearengu teele ja T\u00e4nu Kai Oja TIR koolitusele, on Iti t\u00e4na edukas toitumisterapeut ja personaaltreener.<\/p>\n

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Iti tegemistel saab silma peal hoida siin<\/a>.<\/span><\/p>\n

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\"Iti

Iti Ots<\/p><\/div>\n

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 <\/p>\n

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 <\/p>\nhttps:\/\/tanulikkus.ee\/wp-content\/uploads\/2024\/02\/Iti_Ots_final.mp3<\/a><\/audio>\n

 <\/p>\n

Antud Podcast on ellu kutsutud selleks, et aidata teil, head kuulajad, oma elu rasketel hetkedel n\u00e4ha asju, mis muidu probleemidega alla tahavad kaduda. Kuid on meie \u00fcldise heaolu ja tervise tervisest \u00fcliolulised m\u00e4rgata. Loodame kogu s\u00fcdamest, et meie episoodid annavad v\u00e4hemalt osadele teist perspektiivi. Ning n\u00e4ha valgust tunneli l\u00f5pus just siis, kui tundub, et midagi ilusat Teie elus enam ei olegi. Selleks, et n\u00e4ha argip\u00e4eva mitmek\u00fclgsust, kutsume oma saatesse t\u00e4nulikkusest r\u00e4\u00e4kida erinevatest erinevatest inimestest. T\u00e4psemalt saate lugeda\u00a0<\/span>siit<\/a>.<\/span>.<\/p>","protected":false},"excerpt":{"rendered":"

Meie t\u00e4nane saatek\u00fclaline on Iti Ots. Ta on naine, kelle lugu resoneerub paljudega meist. Ta \u00fctleb, et on n\u00fc\u00fcd ennek\u00f5ike ennast armastav naine. Ometigi, selleks, et sinna j\u00f5uda on ta seljatanud enesepiitsutamise kombe ja tervislikust toitumisest on t\u00e4naseks saanud ka p\u00e4riselt tervislik. Enne selleni j\u00f5udmist oli Iti nii alakaaluline, et […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-25199","post","type-post","status-publish","format-standard","hentry","category-episoodid"],"yoast_head":"\n#24 Iti Ots - T\u00e4nulikkus<\/title>\n<meta name=\"description\" content=\"Iti Ots -t\u00e4nulikkuse podcasti kahek\u00fcmne neljas episood on salvestatud ja teile kuulamiseks valmis. 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