{"id":25756,"date":"2025-03-01T14:39:31","date_gmt":"2025-03-01T14:39:31","guid":{"rendered":"https:\/\/tanulikkus.ee\/?p=25756"},"modified":"2025-11-01T10:19:06","modified_gmt":"2025-11-01T07:19:06","slug":"70-kristina-samra","status":"publish","type":"post","link":"https:\/\/tanulikkus.ee\/et\/70-kristina-samra\/","title":{"rendered":"#70 Kristina Samra"},"content":{"rendered":"<p>Meie t\u00e4nane saatek\u00fclaline, Kristina Samra, on enesev\u00e4ljenduse mentor ja koolitaja, kes aitab arendada oma esinemis- ja suhtlemisoskusi ning toob v\u00e4lja nende loomuliku s\u00e4ra. Ta on tegutsenud \u00fcle 10 aasta kommunikatsiooni valdkonnas ning nii see kogemus, kui mitmed esinemisalased koolitused (sh Eric Edmeades&#039;i Speaking Academy) on andnud v\u00e4\u00e4rt oskusi, kuidas selgeid s\u00f5numeid seada, kuidas esineda fookust hoida ja ennast maailmale arusaadavaks teha. Kristina kirjutab enda kodulehel nii: \u201c Mis on julge ja ehe enesev\u00e4ljendus? Kuidas saab nii nagu? Kuidas olla laval soovid m\u00f5jus ja tekitav? Seda tunnet soovime kogeda ilmselt k\u00f5ik. Minu s\u00fcdameasi on seda oskust arendada ja jagada.\u201d  Kristiina aitab ala ekspertidel esinemisi ette valmistada ning \u00f5petab enesekindlalt ja ehedalt saavutama. Ta jagab erinevatel platvormidel sotsiaaln\u00f5uandeid, kuidas oma esinemisoskuseid arendada ning naudib lisaks suulisele enesev\u00e4ljendusele ka tekstide kirjutamist ja toimetamist. M\u00f5nusat kuulamist!<\/p>\n<p>Kristina tegemistel saad silma peal hoida <a href=\"https:\/\/volupliiats.ee\/\">siin<\/a>.<\/p>\n<div id=\"attachment_25757\" style=\"width: 210px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-25757\" src=\"https:\/\/tanulikkus.ee\/wp-content\/uploads\/2025\/02\/Kristina_Samra-200x300.jpg\" alt=\"Kristina Samra\" width=\"200\" height=\"300\" class=\"size-medium wp-image-25757\" srcset=\"https:\/\/tanulikkus.ee\/wp-content\/uploads\/2025\/02\/Kristina_Samra-200x300.jpg 200w, https:\/\/tanulikkus.ee\/wp-content\/uploads\/2025\/02\/Kristina_Samra-scaled-600x900.jpg 600w, https:\/\/tanulikkus.ee\/wp-content\/uploads\/2025\/02\/Kristina_Samra-683x1024.jpg 683w, https:\/\/tanulikkus.ee\/wp-content\/uploads\/2025\/02\/Kristina_Samra-768x1152.jpg 768w, https:\/\/tanulikkus.ee\/wp-content\/uploads\/2025\/02\/Kristina_Samra-1024x1536.jpg 1024w, https:\/\/tanulikkus.ee\/wp-content\/uploads\/2025\/02\/Kristina_Samra-1366x2048.jpg 1366w, https:\/\/tanulikkus.ee\/wp-content\/uploads\/2025\/02\/Kristina_Samra-1320x1979.jpg 1320w, https:\/\/tanulikkus.ee\/wp-content\/uploads\/2025\/02\/Kristina_Samra-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><p id=\"caption-attachment-25757\" class=\"wp-caption-text\">Kristina Samra<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<iframe style=\"max-height:500px;\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5fdjjpMMP6HPYbFOjMkTAH?si=f34a33abed5f4d13?utm_source=generator\" width=\"100%\" height=\"500\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe><p><a href=\"https:\/\/open.spotify.com\/episode\/5fdjjpMMP6HPYbFOjMkTAH?si=f34a33abed5f4d13\" target=\"_blank\">Open in Spotify<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Antud Podcast on ellu kutsutud selleks, et aidata teil, head kuulajad, oma elu rasketel hetkedel n\u00e4ha asju, mis muidu probleemidega alla tahavad kaduda. Kuid on meie \u00fcldise heaolu ja tervise tervisest \u00fcliolulised m\u00e4rgata. Loodame kogu s\u00fcdamest, et meie episoodid annavad v\u00e4hemalt osadele teist perspektiivi. Ning n\u00e4ha valgust tunneli l\u00f5pus just siis, kui tundub, et midagi ilusat Teie elus enam ei olegi. Selleks, et n\u00e4ha argip\u00e4eva mitmek\u00fclgsust, kutsume oma saatesse t\u00e4nulikkusest r\u00e4\u00e4kida erinevatest erinevatest inimestest. <span>T\u00e4pselt saate lugeda\u00a0<\/span><a href=\"https:\/\/tanulikkus.ee\/meist\/\" target=\"_blank\" rel=\"noopener\">siit<\/a><span>.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Meie t\u00e4nane saatek\u00fclaline, Kristina Samra, on enesev\u00e4ljenduse mentor ja koolitaja, kes aitab inimestel arendada oma esinemis- ja suhtlemisoskusi ning toob v\u00e4lja nende loomuliku s\u00e4ra. Ta on tegutsenud \u00fcle 10 aasta kommunikatsiooni valdkonnas ning nii see kogemus, kui mitmed esinemisalased koolitused (sh Eric Edmeades\u2019i Speaking Academy) on andnud v\u00e4\u00e4rt oskused, kuidas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-25756","post","type-post","status-publish","format-standard","hentry","category-episoodid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#70 Kristina Samra - T\u00e4nulikkus<\/title>\n<meta name=\"description\" content=\"Kristina Samra: t\u00e4nulikkuse podcasti seitsmek\u00fcmnes episood on salvestatud ja teile kuulamiseks valmis. 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