{"id":25932,"date":"2025-05-10T14:14:08","date_gmt":"2025-05-10T14:14:08","guid":{"rendered":"https:\/\/tanulikkus.ee\/?post_type=product&#038;p=25932"},"modified":"2026-01-09T15:42:39","modified_gmt":"2026-01-09T12:42:39","slug":"minu-tanulikkuse-hetked","status":"publish","type":"product","link":"https:\/\/tanulikkus.ee\/et\/toode\/minu-tanulikkuse-hetked\/","title":{"rendered":"30-p\u00e4evane t\u00e4nulikkuse t\u00f6\u00f6vihik: \u201cMinu t\u00e4nulikkuse hetked\u201d (pdf)"},"content":{"rendered":"<p><strong>T\u00f6\u00f6, mis muudab Sinu elu<\/strong>. Kas soovid rohkem selgust, rahu ja teadlikkust igap\u00e4evaelus? Vaata <strong>30-p\u00e4evane<\/strong> t\u00e4nulikkuse t\u00f6\u00f6vihik aitab Sul kujundada tugevat t\u00e4nulikkuse harjumust, mis meenutab Su suhtumist, m\u00f5ttemustreid ja enesetunnet.<\/p>","protected":false},"excerpt":{"rendered":"<p><strong>T\u00f6\u00f6, mis muudab Sinu elu<\/strong>. Kas soovid rohkem selgust, rahu ja teadlikkust igap\u00e4evaelus? Vaata <strong>30-p\u00e4evane<\/strong> t\u00e4nulikkuse t\u00f6\u00f6vihik aitab Sul kujundada tugevat t\u00e4nulikkuse harjumust, mis meenutab Su suhtumist, m\u00f5ttemustreid ja enesetunnet.<\/p>\n<p>\ud83e\uddd8\u200d\u2640\ufe0f<strong> Milleks see t\u00f6\u00f6vihik loodud on?<\/strong><\/p>\n<p>Aidata Sul m\u00f5ista, milline on hetkel Sinu suhe t\u00e4nulikkusega<\/p>\n<p>Luua igap\u00e4evane kirjutamisrutiin, mis toetab enesearengut ja t\u00f5husat teadlikkust<\/p>\n<p>Pakkuda ruumi aususele, refleksioonile ja v\u00e4ikesele sisemisele l\u00e4bimurretele<\/p>\n<p>\ud83d\udcd3 <strong>Mis teeb selle t\u00f6\u00f6vihiku eriliseks?<\/strong><\/p>\n<p><strong>Lihtsad ja m\u00f5jusad<\/strong> harjutused \u2013 rakendatavad, ei vaja pikki selgitusi<\/p>\n<p>Palju ruumi <strong>enesev\u00e4ljenduseks ja m\u00f5testamiseks<\/strong> \u2013 iga harjutus l\u00f5peb vaikse hetkega, et anal\u00fc\u00fcsida tundeid ja m\u00f5tteid<\/p>\n<p><strong>Autentne l\u00e4henemine<\/strong> \u2013 ei mingit ilusat fassaadi, vaid aus pilk oma sisemaailma<\/p>\n<p>Sobib <strong>algajale ja kogenud<\/strong> p\u00e4evikupidajale \u2013 ei ole \u201c\u00f5igeid\u201d ega \u201cvalesid\u201d vastuseid<\/p>\n<p>\ud83c\udf3f<strong> Tulemus?<\/strong> 30 p\u00e4eva p\u00e4rast oled loonud<strong> tihedama ja siirama sideme t\u00e4nulikkusega<\/strong>. Sa oskad paremini m\u00e4rgata v\u00e4ikeseid r\u00f5\u00f5muhetki, tundeid ja m\u00f5ista, miks miski Sinus liigub. See on eneseanal\u00fc\u00fcsi t\u00f6\u00f6riist, mis v\u00f5ib Sind saata ka kauem kui kuu aega.<\/p>\n<p>\ud83c\udf81 Sobib<strong> kinkimiseks v\u00f5i isiklikuks kasutamiseks<\/strong> \u2013 eriti neile, kes tunnevad, et aeg on t\u00f5mmata hinge ja tulla l\u00e4hemale iseendale.<\/p>","protected":false},"featured_media":26017,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"}},"product_brand":[],"product_cat":[28],"product_tag":[],"class_list":{"0":"post-25932","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-toovihikud","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30-p\u00e4evane t\u00e4nulikkuse t\u00f6\u00f6vihik: \u201cMinu t\u00e4nulikkuse hetked\u201d (pdf) - T\u00e4nulikkus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tanulikkus.ee\/toode\/minu-tanulikkuse-hetked\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30-p\u00e4evane t\u00e4nulikkuse t\u00f6\u00f6vihik: \u201cMinu t\u00e4nulikkuse hetked\u201d (pdf) - T\u00e4nulikkus\" \/>\n<meta property=\"og:description\" content=\"T\u00f6\u00f6, mis muudab Sinu elu. Kas soovid rohkem selgust, rahu ja teadlikkust igap\u00e4evaelus? See 30-p\u00e4evane t\u00e4nulikkuse t\u00f6\u00f6vihik aitab Sul kujundada tugeva t\u00e4nulikkuse harjumuse, mis muudab Su suhtumist, m\u00f5ttemustreid ja enesetunnet.  \ud83e\uddd8\u200d\u2640\ufe0f Milleks see t\u00f6\u00f6vihik loodud on?  Aidata Sul m\u00f5ista, milline on hetkel Sinu suhe t\u00e4nulikkusega  Luua igap\u00e4evane kirjutamisrutiin, mis toetab enesearengut ja emotsionaalset teadlikkust  Pakkuda ruumi aususele, refleksioonile ja v\u00e4ikestele sisemistele l\u00e4bimurretele  \ud83d\udcd3 Mis teeb selle t\u00f6\u00f6vihiku eriliseks?  Lihtsad ja m\u00f5jusad harjutused \u2013 kohe rakendatavad, ei eelda pikki selgitusi  Palju ruumi enesev\u00e4ljenduseks ja m\u00f5testamiseks \u2013 iga harjutus l\u00f5peb vaikse hetkega, et anal\u00fc\u00fcsida tundeid ja m\u00f5tteid  Autentne l\u00e4henemine \u2013 ei mingit ilusat fassaadi, vaid aus pilk oma sisemaailma  Sobib algajale ja kogenud p\u00e4evikupidajale \u2013 ei ole \u201c\u00f5igeid\u201d ega \u201cvalesid\u201d vastuseid  \ud83c\udf3f Tulemus? 30 p\u00e4eva p\u00e4rast oled loonud tihedama ja siirama sideme t\u00e4nulikkusega. Sa oskad paremini m\u00e4rgata v\u00e4ikeseid r\u00f5\u00f5muhetki, v\u00e4ljendada tundeid ja m\u00f5ista, miks miski Sinus liigub. See on eneseanal\u00fc\u00fcsi t\u00f6\u00f6riist, mis v\u00f5ib Sind saata ka kauem kui kuu aega.  \ud83c\udf81 Sobib kinkimiseks v\u00f5i isiklikuks kasutamiseks \u2013 eriti neile, kes tunnevad, et aeg on t\u00f5mmata hinge ja tulla l\u00e4hemale iseendale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tanulikkus.ee\/toode\/minu-tanulikkuse-hetked\/\" \/>\n<meta property=\"og:site_name\" content=\"T\u00e4nulikkus\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-09T12:42:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tanulikkus.ee\/wp-content\/uploads\/2025\/05\/Toovihiku_kaanepilt.png\" \/>\n\t<meta property=\"og:image:width\" content=\"589\" \/>\n\t<meta property=\"og:image:height\" content=\"774\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tanulikkus.ee\\\/toode\\\/minu-tanulikkuse-hetked\\\/\",\"url\":\"https:\\\/\\\/www.tanulikkus.ee\\\/toode\\\/minu-tanulikkuse-hetked\\\/\",\"name\":\"30-p\u00e4evane t\u00e4nulikkuse t\u00f6\u00f6vihik: \u201cMinu t\u00e4nulikkuse hetked\u201d (pdf) - T\u00e4nulikkus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tanulikkus.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tanulikkus.ee\\\/toode\\\/minu-tanulikkuse-hetked\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tanulikkus.ee\\\/toode\\\/minu-tanulikkuse-hetked\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tanulikkus.ee\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Toovihiku_kaanepilt.png\",\"datePublished\":\"2025-05-10T14:14:08+00:00\",\"dateModified\":\"2026-01-09T12:42:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tanulikkus.ee\\\/toode\\\/minu-tanulikkuse-hetked\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tanulikkus.ee\\\/toode\\\/minu-tanulikkuse-hetked\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/www.tanulikkus.ee\\\/toode\\\/minu-tanulikkuse-hetked\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tanulikkus.ee\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Toovihiku_kaanepilt.png\",\"contentUrl\":\"https:\\\/\\\/tanulikkus.ee\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Toovihiku_kaanepilt.png\",\"width\":589,\"height\":774,\"caption\":\"T\u00f6\u00f6vihiku kaanepilt\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tanulikkus.ee\\\/toode\\\/minu-tanulikkuse-hetked\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kodu\",\"item\":\"https:\\\/\\\/tanulikkus.ee\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pood\",\"item\":\"https:\\\/\\\/www.tanulikkus.ee\\\/pood\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"30-p\u00e4evane t\u00e4nulikkuse t\u00f6\u00f6vihik: \u201cMinu t\u00e4nulikkuse hetked\u201d (pdf)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tanulikkus.ee\\\/#website\",\"url\":\"https:\\\/\\\/tanulikkus.ee\\\/\",\"name\":\"T\u00e4nulikkus\",\"description\":\"T\u00e4nulikkus.ee\\\/t\u00e4nulikkusepodcast\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tanulikkus.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"30-p\u00e4evane t\u00e4nulikkuse t\u00f6\u00f6vihik: \u201cMinu t\u00e4nulikkuse hetked\u201d (pdf) - T\u00e4nulikkus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tanulikkus.ee\/toode\/minu-tanulikkuse-hetked\/","og_locale":"et_EE","og_type":"article","og_title":"30-p\u00e4evane t\u00e4nulikkuse t\u00f6\u00f6vihik: \u201cMinu t\u00e4nulikkuse hetked\u201d (pdf) - T\u00e4nulikkus","og_description":"T\u00f6\u00f6, mis muudab Sinu elu. Kas soovid rohkem selgust, rahu ja teadlikkust igap\u00e4evaelus? See 30-p\u00e4evane t\u00e4nulikkuse t\u00f6\u00f6vihik aitab Sul kujundada tugeva t\u00e4nulikkuse harjumuse, mis muudab Su suhtumist, m\u00f5ttemustreid ja enesetunnet.  \ud83e\uddd8\u200d\u2640\ufe0f Milleks see t\u00f6\u00f6vihik loodud on?  Aidata Sul m\u00f5ista, milline on hetkel Sinu suhe t\u00e4nulikkusega  Luua igap\u00e4evane kirjutamisrutiin, mis toetab enesearengut ja emotsionaalset teadlikkust  Pakkuda ruumi aususele, refleksioonile ja v\u00e4ikestele sisemistele l\u00e4bimurretele  \ud83d\udcd3 Mis teeb selle t\u00f6\u00f6vihiku eriliseks?  Lihtsad ja m\u00f5jusad harjutused \u2013 kohe rakendatavad, ei eelda pikki selgitusi  Palju ruumi enesev\u00e4ljenduseks ja m\u00f5testamiseks \u2013 iga harjutus l\u00f5peb vaikse hetkega, et anal\u00fc\u00fcsida tundeid ja m\u00f5tteid  Autentne l\u00e4henemine \u2013 ei mingit ilusat fassaadi, vaid aus pilk oma sisemaailma  Sobib algajale ja kogenud p\u00e4evikupidajale \u2013 ei ole \u201c\u00f5igeid\u201d ega \u201cvalesid\u201d vastuseid  \ud83c\udf3f Tulemus? 30 p\u00e4eva p\u00e4rast oled loonud tihedama ja siirama sideme t\u00e4nulikkusega. Sa oskad paremini m\u00e4rgata v\u00e4ikeseid r\u00f5\u00f5muhetki, v\u00e4ljendada tundeid ja m\u00f5ista, miks miski Sinus liigub. See on eneseanal\u00fc\u00fcsi t\u00f6\u00f6riist, mis v\u00f5ib Sind saata ka kauem kui kuu aega.  \ud83c\udf81 Sobib kinkimiseks v\u00f5i isiklikuks kasutamiseks \u2013 eriti neile, kes tunnevad, et aeg on t\u00f5mmata hinge ja tulla l\u00e4hemale iseendale.","og_url":"https:\/\/www.tanulikkus.ee\/toode\/minu-tanulikkuse-hetked\/","og_site_name":"T\u00e4nulikkus","article_modified_time":"2026-01-09T12:42:39+00:00","og_image":[{"width":589,"height":774,"url":"https:\/\/tanulikkus.ee\/wp-content\/uploads\/2025\/05\/Toovihiku_kaanepilt.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tanulikkus.ee\/toode\/minu-tanulikkuse-hetked\/","url":"https:\/\/www.tanulikkus.ee\/toode\/minu-tanulikkuse-hetked\/","name":"30-p\u00e4evane t\u00e4nulikkuse t\u00f6\u00f6vihik: \u201cMinu t\u00e4nulikkuse hetked\u201d (pdf) - T\u00e4nulikkus","isPartOf":{"@id":"https:\/\/tanulikkus.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tanulikkus.ee\/toode\/minu-tanulikkuse-hetked\/#primaryimage"},"image":{"@id":"https:\/\/www.tanulikkus.ee\/toode\/minu-tanulikkuse-hetked\/#primaryimage"},"thumbnailUrl":"https:\/\/tanulikkus.ee\/wp-content\/uploads\/2025\/05\/Toovihiku_kaanepilt.png","datePublished":"2025-05-10T14:14:08+00:00","dateModified":"2026-01-09T12:42:39+00:00","breadcrumb":{"@id":"https:\/\/www.tanulikkus.ee\/toode\/minu-tanulikkuse-hetked\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tanulikkus.ee\/toode\/minu-tanulikkuse-hetked\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.tanulikkus.ee\/toode\/minu-tanulikkuse-hetked\/#primaryimage","url":"https:\/\/tanulikkus.ee\/wp-content\/uploads\/2025\/05\/Toovihiku_kaanepilt.png","contentUrl":"https:\/\/tanulikkus.ee\/wp-content\/uploads\/2025\/05\/Toovihiku_kaanepilt.png","width":589,"height":774,"caption":"T\u00f6\u00f6vihiku kaanepilt"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tanulikkus.ee\/toode\/minu-tanulikkuse-hetked\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kodu","item":"https:\/\/tanulikkus.ee\/"},{"@type":"ListItem","position":2,"name":"Pood","item":"https:\/\/www.tanulikkus.ee\/pood\/"},{"@type":"ListItem","position":3,"name":"30-p\u00e4evane t\u00e4nulikkuse t\u00f6\u00f6vihik: \u201cMinu t\u00e4nulikkuse hetked\u201d (pdf)"}]},{"@type":"WebSite","@id":"https:\/\/tanulikkus.ee\/#website","url":"https:\/\/tanulikkus.ee\/","name":"T\u00e4nulikkus","description":"T\u00e4nulikkus.ee\/t\u00e4nulikkusepodcast","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tanulikkus.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"}]}},"_links":{"self":[{"href":"https:\/\/tanulikkus.ee\/et\/wp-json\/wp\/v2\/product\/25932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanulikkus.ee\/et\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tanulikkus.ee\/et\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/tanulikkus.ee\/et\/wp-json\/wp\/v2\/comments?post=25932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanulikkus.ee\/et\/wp-json\/wp\/v2\/media\/26017"}],"wp:attachment":[{"href":"https:\/\/tanulikkus.ee\/et\/wp-json\/wp\/v2\/media?parent=25932"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/tanulikkus.ee\/et\/wp-json\/wp\/v2\/product_brand?post=25932"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tanulikkus.ee\/et\/wp-json\/wp\/v2\/product_cat?post=25932"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tanulikkus.ee\/et\/wp-json\/wp\/v2\/product_tag?post=25932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}